5 Vegetables you should be eating every week

8 Eating Habits To Slow Brain Aging

As you grow older, moving into your 30s and 40s, your brain changes; it starts to shrink and continues to do so throughout the rest of your life. With that shrinkage can come changes in your cognitive abilities, which can become a cause for concern with respect to dementia and Alzheimer’s disease. But don’t we all know someone in their…

Potential Health Benefits of Pumpkins

Carving pumpkins, roasting the seeds for a nutrient-rich snack, and displaying the candlelit faces on your porch are fall traditions that many people enjoy. But these bright gourds aren’t just for show, and their nutritional potential isn’t limited to pumpkin seeds alone. Pumpkin flesh, or pulp, is a vehicle for many nutrients. “Pumpkin is a powerhouse of potassium and fiber,…